Recovery Treatments

Sessions are customizable to the need of each client and include all manual treatments.

Note: Normatec Leg Compression is available as an add-on.

IASTM/ Muscle scraping

One of the oldest techniques in Eastern medicine that uses a tool to scrape across the skin to increase blood flow and circulation.

Benefits:

  • Improve tendon and tissue functionality 

  • Alleviate inflammation and pain 

  • Promote better range of motion 

Myofascial Release

A hands-on technique where a gentle, sustained pressure is applied to the parts of the body that have points of restrictions that need to be released. 

Benefits:

  • Reduce pain and soreness

  • Release knots/trigger points 

  • Improve muscle function 

  • Enhance blood circulation and lymphatic stimulation

Myofascial Decompression

Myofascial decompression, better known as cupping, is a form of soft tissue work where plastic vacuum cups are placed on the skin to release fascia and muscle tissue. 

Benefits:

  • Decreases stiffness and pain 

  • Improves tissue health

  • Increases mobility

Mobility Stretch 

Assisted stretching techniques are used to give your muscles the capability to stretch beyond what you can do on your own, resulting in a more effective stretch. 

Benefits:

  • Increase range of motion & flexibility

  • Reduce muscle and joint pain

  • Improve posture 

  • Reduce stress

Compression Therapy 

Powered by Normatec. Normatec PULSE massage employs three key techniques - pulsing, distal release, and gradients - all to maximize your recovery. 

Benefits:

  • Clinically proven to increase circulation, reduce soreness, and help you perform your best every day.

Percussion Therapy 

A percussive massage therapy that focuses on the repair of muscle fiber by concentrated, rapid pulses deep into the tissues of the body. 

Benefits:

  • Increases blood flow 

  • Increase range of motion and muscle function